Description
Valeriana diffusa (also called Diffuse Valerian, among many other common names) is a perennial herbaceous plant native to Europe and Asia. It has a woody rootstock and its leaves are pinnate, toothed and have a pointed tip. It grows in moist and shady places, such as forests, woodlands and grasslands.
Uses & Benefits
Valeriana diffusa is used as a sedative and to treat anxiety, insomnia, and restlessness. It is also used to treat headaches, migraines, and muscle spasms. It is also used as a digestive aid and to treat menstrual cramps.
Flower, Seeds and Seedlings
Valeriana diffusa flowers are small, white in color, and have four petals. The seeds are small, black, and round. The seedlings are small, with thin, green stems and small, oval-shaped leaves.
Cultivation and Propagation
Valeriana diffusa is a hardy perennial that can be propagated by seed or division. It prefers well-drained soil in a sunny or partially shaded position and can tolerate some drought. It can be grown from seed, which should be sown in spring or autumn. Division can be done in spring or autumn and the divisions should be planted in the same conditions as the parent plant.
Where to Find Valeriana diffusa
Valeriana diffusa is native to Europe and can be found in moist meadows, grasslands, and along riverbanks.